Recent studies uncovered that boosting happiness increases longevity and lowers burnout. This is due to the powerful connection between mood and the immune system and heart and brain health. Strikingly, the likelihood of dying due to any cause was 19 percent lower for happy older people.
In this presentation, Dr. Marc Milstein will teach you:
- Essential actionable, empowering, and surprising take-home tips to significantly lessen burnout and boost happiness in highly stressful environments.
- The critical and sometimes subtle warning signs of burnout occur before symptoms arise.
- The little-known but highly effective preventative measures that can be taken to avoid burnout.
- Which treatments have been proven to reverse burnout, and which are just myth, marketing, and hype?
Effectively lessening stress and burnout, as well as boosting happiness, is one of the most powerful actions we can take to lower the risk of dementia, heart disease, depression, and anxiety, as well as improve sleep, memory, and productivity.